Article Details

Impacts of Yoga on Physical Health: An Effective Analysis with Reference to Sports | Original Article

Ghanshyam Singh*, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Yoga builds the adaptability of the spine, enhances body's physical condition and elevated attention to the significance of unwinding. It has been stressed that each activity be rehearsed gradually, planning development with the breath, stopping still in each position and dependably with full fixation.