Article Details

Effect of Circuit Training on Selected Basketball Skills and Physical Fitness Variables |

Atul Saharan, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


A study wasundertaken during the year 2006-2007 at Kurukshetra University Kurukshetra(Haryana) with an aim to assess the influence of circuit training Basketballskills and physical fitness variables of Basketball players. The studydiscovered that a six week circuit training programme had a positivesignificant effect on the Basketball skills (field goal speed, accuracy level,dribbling ability) and on physical fitness variables (speed, strength andagility) of Basketball players. Whereas no significant effect of circuittraining on flexibility was found.