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A Study on the Effect of Yoga Practices on Adolescent Boys and Girls |

Mast Ram, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Yoga is a way of life. It is an integrated system ofeducation for the body, mind and inner spirit. This art of right living wasperfected and practiced in India thousands of years ago but, as yoga deals withuniversal truths, its teachings are valid today as they were in the ancienttimes. Yoga is a practical aid, does not belong to one religion and itstechniques could be practiced by the Buddhists, Jews, Christians, Muslims,Hindus and the Atheists alike.