Article Details

Association of Yoga and Physical Education For Fitness and Health of Children |

Amit Kumar, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Younger students can burn off some of theirenergy, increasing their ability to settle in and focus on their academic work.In adolescents, regular physical activity not only helps to maintain a healthybody weight, but has also been shown to lower levels of anxiety and depression.