Article Details

Empirical Study on Yoga as Alternative Medicine.. | Original Article

Somappa Badiger*, Venkata Chalapathi G., Pampana Gouda, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Yoga is a physical, mental, and spiritual discipline. One of the goals of yoga is for the attainment of a state of perfect spiritual insight and tranquility while meditating on Super soul. Both the meditative and the exercise components of yoga show promise for non-specific health benefits. Yoga are varied and range from improving health to achieving Moksha. According to an article in the Journal of Alternative and Complementary Medicine, the system of Hatha yoga believes that prana, or healing "life energy" is absorbed into the body through the breath, and can treat a wide variety of illnesses and complaint Number Of health care professionals qualified to diagnose ailments through yoga namely Back pain, Anxiety Disorders(Relieve anxiety by performing a regular sequence.) Knee Injuries. Constipation, Hiatal Herinia, Adrenal problems,( movement of blood to the pituitary and causes lots of movement around the adrenal glands). Hepatitis, yoga for your Thyroid (,Relieve and reduce the symptoms with a wonderful sequence that stimulates good blood flow to the area). Shoulder Pain & Injuries, relief for Nasal congestion etc. There are many diseases, which are cured by different methods of treatment. They are allopathic, homeopathic, ayurvedic, unani, siddha, other therapies etc. Some diseases are curable and some are preventable.