Article Details

Nutrition Plan for Power Performance of Athletes | Original Article

B. S. Tilak Kumar*, Shobha R. Rao, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


This paper outlines the current energy, nutrient, and fluid recommendations for active and competitive athletes. These general recommendations can be adjusted by sports dietitians to accommodate the unique issues of individual athletes regarding health, nutrient needs, performance goals, physique characteristics (i.e., body size, shape, growth, and composition), practical challenges and food preferences.