Article Details

Assessment of the Yoga on the Status of the Physical Fitness among Children | Original Article

Jitendra Sharma*, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Yoga is being utilized by a developing number of youth and grown-ups as a methods for enhancing general wellbeing and wellness. There is likewise a dynamic pattern toward utilization of yoga as a mind-body corresponding and elective solution intercession to enhance particular physical and emotional well-being conditions. To furnish clinicians with restoratively valuable data about yoga, the proof assessing yoga as a viable intercession for kids and young people with medical issues is inspected and condensed. A short outline of yoga and yoga treatment is exhibited alongside yoga assets and down to earth methodologies for clinical professionals to use with their patients. The greater part of accessible reviews with youngsters and teenagers propose advantages to utilizing yoga as a remedial mediation and show not very many unfriendly impacts. These outcomes must be deciphered as preparatory discoveries in light of the fact that a significant number of the reviews have methodological confinements that keep solid conclusions from being drawn. Yoga seems promising as a reciprocal treatment for youngsters and teenagers. Additional data about how to apply it most successfully and more planned research endeavors are required.