Article Details

Health, Fitness and Wellness, through Physical Activity | Original Article

Surender Kumar*, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


As a present, you need to encourage healthy habits including exercise for your better future and wellness. Physical activity should become as routine a part of every human being for achieve their goal of life. The sports such as cycling, swimming, jogging, walking, cross country, skiing, dancing, aerobics, and soccer played regularly, are not only fun but can promote health. Physical activity can be healthful in the every way which can do with the proper way and guidance. Physical activities also reduce the level of stress, anxiety and other type of discomfort and maintain proper weight which is very helpful to keep us away from the upcoming diseases and give us a confidence to live life fully.