Article Details

Regular Physical Exercise, Yoga Practice and Balance Diet: Beneficial for Overall Health Wellbeing | Original Article

Neeraj Sharma*, Shafqit Hussain Shah, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


Regular physical exercise, yoga and Balance diet is very important for every person in the Modern world and also prevent them from many diseases. Poor nutrition, inadequate physical exercise and yoga practice is a risk factor for many diseases such as cancer, cardiovascular diseases, diabetes, obesity etc. In the present society that is moving towards a more sedentary lifestyle, it is very essential for everyone to increase daily physical exercise and yoga practice helps to improve cardiovascular fitness and also control obesity level. Eating right type of nutrition keep the body healthy throughout the life and important for every person at any age. Physical activity and yoga practice are any form of movement or as anas that uses energy. Regular physical exercise, yoga practice and combine with balance diet are the cornerstone of good health and help to prevent malnutrition and diseases.