It's Important to Maintain a Healthy Level of Physical Fitness So That You Can Participate In a Wide Range of Sports, Occupations, and Daily Activities. Overall Physical Fitness Benefits from Proper Nutrition, Moderate to Vigorous Exercise, Consistent Physical Activity, and Sufficient Rest. Physical Fitness In The Pre-Industrial Age Indicated the Ability to Perform Daily Duties Without Becoming Unduly Fatigued. As Time Has Progressed and Society Has Changed, the Definition of Physical Fitness Has Broadened to Include An Individual's Ability to Carry Out Routine Chores, Keep Them Well, Avoid Hypokinetic Disorders, and React Appropriately to Threatening or Emergency Situations. Being Physically Fit Means That You Are In Sufficient Physical Condition to Perform the Tasks Required of You. Around 1950, the Use of the Word Fitness Multiplied By a Factor of Ten In Western Vernacular, Which May Be Related to the Expansion Of The Industrial Economy and the Emphasis Placed on Physical Health During World War Ii. Depending On The Specifics of the Situation, a Contemporary Definition of Fitness May Place More Value on An Individual's or a Machine's General Adaptability and Capacity to Deal With Change, or It May Place Greater Value on Their Specific Ability to Do a Narrow Range of Tasks. Therefore, the Link Between Physical Fitness And Attractiveness Has Stimulated the Global Fitness and Fitness Equipment Industries. from a Practical Point of View, Employees Who Are Fit Have High Levels ...