The Paper Is Highlighting the Yogic Benefits For Reaching Optimum Level of Physical Fitness of an Individual. the Human Body Needs Sound Relation to Nature and Its Natural Remedies Which Are Available In Our Surround In This Seminar I Tried to Highlight the Need of Yoga and Its Benefits For Human Being to Be In Physically Fit. Exercise Is Considered an Acceptable Method For Improving and Maintaining Physical and Emotional Health. a Growing Body of Evidence Supports the Belief That Yoga Benefits Physical and Mental Health Via Down Regulation of the Hypothalamic–Pituitary–Adrenal (Hpa) Axis and the Sympathetic Nervous System (Sns). the Purpose of This Article Is to Provide a Scholarly Review of the Literature Regarding Research Studies Comparing the Effects of Yoga and Exercise on a Variety of Health Outcomes and Health Conditions. Yoga Is a Procedure to Control and Advance the Psyche and Figure to Increase Great Health, Adjust of Psyche and Self-Acknowledgement. Fitting Comprehension and Rehearse One Can Achieve the Ideal Level to Keep Physical Fitness. Equalize Between Activity Abstain from Food and Unwinding Will Furnish the Sound Mental and Physical Capacities.