Effect of Physical Fitness Training Programme on Hockey Playing Ability of College Girls

Rajesh  Kumar; Dr. S. K.  Gautam

Effect of Physical Fitness Training Programme on Hockey Playing Ability of College Girls

Improving hockey playing ability with a physical fitness training programme

by Rajesh Kumar*, Dr. S. K. Gautam,

- Published in International Journal of Physical Education & Sports Sciences, E-ISSN: 2231-3745

Volume 1, Issue No. 1, Apr 2011, Pages 0 - 0 (0)

Published by: Ignited Minds Journals

ABSTRACT

The present observation has been astaken in attempt to find out the effect of physical fitness program on theability of hockey players of college girls. A hockey training program must meetthe demands of a physically challenging, multi-sprint sport. Players mustperform continuously for 60-80 minutes with an interval of 5-10 minutes, leadto the skill performance in hockey playing ability.

KEYWORD

Physical fitness training programme, Hockey playing ability, College girls, Effect, Hockey training program