Exercises Effectiveness In Yoga on Motor Fitness and Football

Sanjay  Kumar

Exercises Effectiveness In Yoga on Motor Fitness and Football

by Sanjay Kumar*,

- Published in International Journal of Physical Education & Sports Sciences, E-ISSN: 2231-3745

Volume 5, Issue No. 1, Apr 2013, Pages 0 - 0 (0)

Published by: Ignited Minds Journals

ABSTRACT

Physical fitness is a state of well-being that comprisesskill and health-related components. Fitness is a condition in which anindividual has sufficient energy to avoid fatigue and enjoy life. It isnecessary for elderly people to maintain and improve their physical fitness inorder to satisfy healthy, high quality of daily life.

KEYWORD

exercises effectiveness, yoga, motor fitness, football, physical fitness, skill components, health-related components, energy, fatigue, elderly people