Effect of Physical exercises, Fartlek Training and combined Training on Anxiety among Men Trainee Sub Inspectors of Andhra Pradesh

Yaswantha  Reddy  B.; Dr. I.  Lilly  Pushpam

Effect of Physical exercises, Fartlek Training and combined Training on Anxiety among Men Trainee Sub Inspectors of Andhra Pradesh

Effect of Physical exercises, Fartlek Training, and Combined Training on Anxiety among Men Trainee Sub Inspectors of Andhra Pradesh

by Yaswantha Reddy B.*, Dr. I. Lilly Pushpam,

- Published in International Journal of Physical Education & Sports Sciences, E-ISSN: 2231-3745

Volume 13, Issue No. 8, Nov 2018, Pages 20 - 22 (3)

Published by: Ignited Minds Journals

ABSTRACT

The present study was undertaken to analyze the effect of physical exercises, fartlek training and combined training on anxiety among men trainee sub-inspectors of Andhra Pradesh. The researcher selected sixty four men trainee sub-inspectors were from beach ally, Andhra Pradesh. Their age ranged from 21 to 25 years. The subject chosen for the study divided into four equal groups and designed fartlek training group (FTG), Physical exercise group (PEG) and fartlek training with physical exercise programme (FTPEG) and control group (CG). Experimental groups underwent for twelve weeks of training program on alternative days. The data were selected before and after the training period. The collected data analysed with analysis of covariance (ANCOVA). The level of significant was fixed at 0.05 levels. Where ever the ‘F’ ratio found significant Scheffe’s post-test was used for find out the significant differences among the adjusted paired mean. The result of the study concluded that FTG, PEG and FTPEG are significantly improved anxiety level when compared with control group.

KEYWORD

physical exercises, fartlek training, combined training, anxiety, men trainee sub-inspectors