Impact of Circuit Based Skill Training on Skill Performance of Women Footballers

INTRODUCTION

Training on circuits is an effective and demanding method of conditioning. They perform good for power growth, stamina, stability and balance (both aerobic and anaerobic). The simplicity made it famous among the general public and professional athletes. It may be used in closed seasons and early pre-seasons for sportsmen and women in order to establish a sound foundation in health and to strengthen the body for more stressful exercise. Circuit exercise is an important corporate method of exercising to enhance all physical health elements. Initial and final assessments were carried out before and after testing for variables such as pace, endurance, intensity, coordination, static balance and dynamic balance for the experimental and control classes. Circuit programming is a fitness-generating workout regimen. Regular interval exercise increases muscle strength, mobility, aerobic endurance and versatility at the same time. In 1953, circuit training was invented as an economical method for trainers to train multiple competitors with minimal equipment over a limited duration. The trainer went through a sequence of consecutive weight lifting or callisthenics. This was a fast-paced exercise 15 to 45 seconds per station with little to no break in stations (15 to 30 seconds). This is now named "circuit weight training." Analysis has shown that muscle power and stamina can be improved. Aerobic endurance is marginally increased, but only if the rest times are quite brief (Antonio et al. 2013).

For the purpose of the research, 30-woman footballers from Coimbatore, Nirmala College for Women have been chosen. They were aged 18 and 25 years of age and were split into two equal classes, each containing 15. Group-I was educated on the circuit and group—II was a monitoring group (CG). The training was offered to the experimental community for a total of eight weeks, for 3 days a week (Monday, Wednesday and Friday). The control group obtained little instruction but for their regular jobs. days a week for a total of 8 weeks. These 45 minutes contained 10 hours of warm-up, 25 minutes on the circuit and 10 minutes of warm-up. Every two weeks of training 5% of the load strength was raised from 55% to 80%. The volume of interval training dependent on the amount of sets and repetitions is recommended. The trainings are the duration of each activity and the number of acts in total three days a week (Monday, Wednesday and Friday). On other 3 days (Tuesdays, Thursdays and Saturdays) the select participants performed routine physical workouts. The data obtained on the above variables because of the influence of circuit training has been evaluated statistically without checking to see the substantial improvement between the pre-and post-test. In both instances, the statistical significance threshold was set at the trust level of (P <0.05).

Table I demonstrates the measurement of the ratio between pre-test and post-test for women's kicking and dribbling. The mean values of the study sample before and after test were 38.1939.54, 12.81 and 12.29. Since 4.56 and 7.42 were not collected, it was considered important at 0.05 trust thresholds for the degrees of freedoms 1 and 14. The outcome specifically suggested that the kicking and dribbling of a control community was strengthened through circuit-based ability instruction. The accompanying figure displays the mean pre-test and post-test values for kicking and dribbling of the test sample.

Table II displays the non-pre-test/post-test measurement for the kicking capacity and rubbing in women's soccer. Average values were 36.20 36.19, 13.18, and 13.24 for pre- and post-test control sample. Since the non-ratio of 0.58 and 0.93 was less than that of the necessary table value 2,145, 0.05 trust for the degrees of freedom 1 and 14 was considered to be negligible. The accompanying figure displays the mean values for pre- and post-testing of control group kicking and dribbling.

The present research has checked the effects of 8 weeks of circuit-based preparation for non-sport

CONCLUSIONS

The research found that the 8 weeks of circuit-based preparation also greatly increased the abilities of woman footballers in dribbling and passing. The results indicate that circuit-based skills‘ training is an effective way to bring about desirable improvements in footballers.

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Assistant Physical Director, Kongunadu of Arts and Science College, Coimbatore, Tamilnadu, India giridharaprasath41@gmail.com