Model and Technique of Stress Management

Neetu  Bala

Model and Technique of Stress Management

Strategies for Controlling Stress and Enhancing Daily Life

by Neetu Bala*,

- Published in Journal of Advances and Scholarly Researches in Allied Education, E-ISSN: 2230-7540

Volume 4, Issue No. 8, Oct 2012, Pages 0 - 0 (0)

Published by: Ignited Minds Journals

ABSTRACT

Stress management refers to a widespectrum of techniques and psychotherapies aimed at controlling a person'slevels of stress, especially chronic stress, usually for the purpose ofimproving everyday functioning.

KEYWORD

stress management, techniques, psychotherapies, chronic stress, improving everyday functioning