Effect of Four Weeks Plyometric Training Explosive Strength of Female Volley Ball Players

Atul  Saharan

Effect of Four Weeks Plyometric Training Explosive Strength of Female Volley Ball Players

Enhancing Performance through Scientific Sports Training

by Atul Saharan*,

- Published in Journal of Advances and Scholarly Researches in Allied Education, E-ISSN: 2230-7540

Volume 5, Issue No. 9, Jan 2013, Pages 0 - 0 (0)

Published by: Ignited Minds Journals

ABSTRACT

As we know by naturehuman beings are competitive and aspire for excellence in every given field.Not only individuals but nations also want to slow their supremacy in the fieldof sports. This friendly rivalry has inspired and motivated all to sweat andstrive in the competition arena. Training in game and sports is no longer amyth and it has no casual approach but it provides opportunities for scientificprocess and verification.

KEYWORD

plyometric training, explosive strength, female volleyball players, competitive nature, aspiring for excellence, sports training, scientific process, verification