Article Details

Effects of Yogic Practices on Physical Fitness with Special Reference to School Children | Original Article

Jitendra Sharma*, in International Journal of Physical Education & Sports Sciences | Physical Education, Health, Fitness & Sports


The reason for the present review was to specifically think about the intense impacts of taking part in a solitary yoga class versus a solitary standard physical instruction (PE) class on understudy disposition. Forty-seven secondary school understudies finished self-report surveys evaluating state of mind and influence instantly prior and then afterward taking an interest in a solitary yoga class and a solitary PE class one week later. Information were broke down utilizing paired samples t tests and Wilcoxon-marked positions tests and by looking at impact sizes between the two conditions. Members detailed fundamentally more prominent abatements in outrage, gloom, and exhaustion from before to subsequent to taking an interest in yoga contrasted with PE. Huge diminishments in negative influence happened after yoga yet not after PE; be that as it may, the progressions were not essentially unique between conditions. What's more, in the wake of partaking in both yoga and PE, members revealed huge abatements in disarray and strain, with no noteworthy contrast between gatherings. Comes about recommend that school-based yoga may give extraordinary advantages to understudies well beyond investment in PE. Future research ought to keep on elucidating the particular mental and physiological impacts of taking part in yoga contrasted with PE exercises.