Effect of Different Packages of Training on Explosive Power of Male Volleyball Players

Impact of Different Training Packages on Explosive Power of Male Volleyball Players

Abstract

The present study was undertaken to “Effect of different packages of training on explosive power of male volleyball players” for the purpose of the study sixty male volleyball players were selected as subjects in and around Guntur District of Andhra Pradesh and their age ranged from 18 to 21 years. The subjects chosen for the study were divided into four equal groups and designated as experimental group ‘A’ experimental group ‘B’, experimental group ‘C’ and control group ‘D’ Plyometirc training were given to group ‘A’ circuit training were given to group ‘B’. Combined Training were given to group ‘C’ and the control group ‘D’ were restricted to participate in any activities. The trainings were given for a period of twelve weeks. The obtained data’s were analyzed by Analysis of Covariance and which was further subject of Scheffe’s Post hoc test, wherever the F-ratio was found significant. The result of the study revealed that the training programme were significantly increased on explosive Power of male volleyball players.