Yoga for management of text neck Syndrome
Exploring the benefits of yoga in managing text neck Syndrome
Keywords:
text neck Syndrome, repetitive stress, overuse, smart phone, computer devices, neck curvature, cervical spine, ligaments, tendons, muscles, body posture, pain, yoga practice, alignment, supporting structuresAbstract
“Text neck is a condition due to repetitive stress or overuse in the region of neck, induced by longterm use of smart phone or computer devices with bent the head downward and not moving for long time. Dueto frequent flexion of neck can change the curvature of cervical spine, supporting structures like ligaments,tendons, muscles, the bony parts, causing changes in body posture and induce pain on the neck andassociated areas. Yoga practice can bring back the head and spine into proper alignment by strengthens thesupporting structures like ligaments, muscles of neck and back.Published
2022-07-01
How to Cite
[1]
“Yoga for management of text neck Syndrome: Exploring the benefits of yoga in managing text neck Syndrome”, JASRAE, vol. 19, no. 4, pp. 194–197, Jul. 2022, Accessed: Sep. 19, 2024. [Online]. Available: https://ignited.in/index.php/jasrae/article/view/13948
Issue
Section
Articles
How to Cite
[1]
“Yoga for management of text neck Syndrome: Exploring the benefits of yoga in managing text neck Syndrome”, JASRAE, vol. 19, no. 4, pp. 194–197, Jul. 2022, Accessed: Sep. 19, 2024. [Online]. Available: https://ignited.in/index.php/jasrae/article/view/13948