Model and Technique of Stress Management

Strategies for Controlling Stress and Enhancing Daily Life

Authors

  • Neetu Bala Singhania University

Keywords:

stress management, techniques, psychotherapies, chronic stress, improving everyday functioning

Abstract

Stress management refers to a widespectrum of techniques and psychotherapies aimed at controlling a person'slevels of stress, especially chronic stress, usually for the purpose ofimproving everyday functioning.

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Published

2012-10-01

How to Cite

[1]
“Model and Technique of Stress Management: Strategies for Controlling Stress and Enhancing Daily Life”, JASRAE, vol. 4, no. 8, pp. 0–0, Oct. 2012, Accessed: Jul. 24, 2025. [Online]. Available: https://ignited.in/index.php/jasrae/article/view/4434

Issue

Vol. 4 No. 8 (2012): Journal of Advances and Scholarly Researches in Allied Education (JASRAE)

Section

Articles

How to Cite

[1]
“Model and Technique of Stress Management: Strategies for Controlling Stress and Enhancing Daily Life”, JASRAE, vol. 4, no. 8, pp. 0–0, Oct. 2012, Accessed: Jul. 24, 2025. [Online]. Available: https://ignited.in/index.php/jasrae/article/view/4434