Tennis in Hot Environment

Effects of Playing Tennis in a Hot Environment

Abstract

Tennis is a lifetime sport. Any section of the society can play tennis all around the year. Playing tennis in a hot environment for a longer duration of time can be very detrimental for both performance and health point of view. Although, playing tennis on a hard surface in a hot environment is more difficult as compared to a clay surface because a hard surface reflects the heat and through the sole, heat induces into the player’s body whereas on a clay surface, the heat is absorbed and the surface temperature relatively remains low. Hence, Fluid replacement should be given top priority to maintain the body's homeostasis. Around 200 ml of fluid, every 15 minutes is an adequate rate to drink when the environment temperature is above 27º c and the Carbohydrate Electrolyte Drink is considered as one of the best drinks in a hot environment.