Developing a Student's Mind through Sports Psychology in India

Enhancing Performance and Mental Skills in Sports

Abstract

The study of sport and exercise-related psychological and physical effects on a variety ofphysical and psychological variables is known as sports psychology. The sports we watch do not includekinetics, or using the muscles actively to perform the ideal shot. Before really taking place, the playerhad already played the game numerous times in their minds. All outstanding coaches employ gameplans, racing strategies, and course management techniques to help athletes psychologically prepare forindividual and team sports competition. A mental coach may help individuals or groups of people in thisfield, which goes beyond developing basic mental skills.