A Review of Mediatation Enhancing the Emotional Intelligence and Subjective Well-being

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Published: Aug 1, 2020
Keywords:
meditation, emotional intelligence, subjective well-being, self-awareness, awareness, pain relief, stress relief, mental clarity, optimistic outlook, happiness

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Authors

Archana Tangri

Research Scholar, LNCT University

Dr. Priti Dubey

Research Guide, LNCT University

Abstract

Meditation is a type of mental exercise that aims to increase a person's capacity for selfawareness.A new state of awareness is induced, resulting in positive outcomes for all of humanity.Focusing on a single point, such as the breath, body, or mantra, is possible. People use it for everythingfrom pain relief to stress relief to enhanced mental clarity. Having an optimistic outlook on life is a goodthing. Only pleasure is objective in this situation. Whereas the term subjective well-being (SWB) is usedto describe how people evaluate their own sense of well-being in light of their feelings and thoughts.People's well-being depends on their level of happiness and enjoyment, as well as how they interact withthe rest of the human population. Emotional intelligence subjective well-being are therefore clearlyintertwined.

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Vol. 15 No. 2 (2020): International Journal of Information Technology and Management (IJITM)

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