Effect of Pre-Exercise Sports Drink Ingestion Timings on Physiological and Performance Indicators in Game-Based Exercise
DOI:
https://doi.org/10.29070/b4pwcp85Keywords:
Pre-exercise nutrition, Sports drinks, Hydration, VO₂ max, Heart rate, Oxygen saturation, Exercise physiology, Energy availability, Nutritional timing, Game-based workoutAbstract
This study investigates how different timings of sports drink consumption prior to exercise impact physiological and performance outcomes such as heart rate, oxygen saturation, VO₂ max, and overall exercise capacity during game-based workouts. The research explores the roles of hydration, energy availability, and nutritional strategies in maximizing performance. Emphasis is placed on comparing the physiological responses under varied pre-exercise intake windows. Results are expected to offer practical insights for athletes and coaches regarding optimal drink timing strategies to enhance athletic outcomes.
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References
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