A Comparative Study of Elderly Practicing Kapalbhati vs. Non-Practicing in Terms of Stress and Sleep Quality

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Published: Jan 1, 2025
DOI: https://doi.org/10.29070/crf85f85
Keywords:
Kapalbhati, Stress, Sleep Quality, Elderly, PSS, PSQI, Yoga, Ageing

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Authors

Sushil Mishra

Assistant Professor (Guest Faculty), Jiwaji University, Gwalior, M.P.

Abstract

This study aimed to compare stress levels and sleep quality between elderly people who regularly practice Kapalbhati and those who do not. A total of 30 participants, aged 60 to 70 years, were equally divided into two groups: one practicing Kapalbhati and one non-practicing. Two standardized tools were used to measure outcomes — the Perceived Stress Scale (PSS) for stress and the Pittsburgh Sleep Quality Index (PSQI) for sleep quality. Statistical analysis was done using an independent samples t-test. The results showed that the Kapalbhati group had significantly lower stress and better sleep quality compared to the non-practicing group. This suggests that regular Kapalbhati practice may support mental relaxation and better sleep among the elderly.

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Article Details

Issue

Vol. 20 No. 1 (2025): International Journal of Physical Education and Sports Sciences (IJOPESS)

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Articles

References

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