Effect of Aerobic Exercise on the Physiological Variables of Rural Background Sports Women: Impact of Aerobic Exercise on the Physiological Variables of Rural Background Sports Women

Abstract

The present investigation was taken during the year 2014-15 at Charudhary Devi Lal University (Haryana) with an objective to assess the effect of Aerobic exercise on physiological variables of rural background sports women. The study concluded that 15 week training of aerobic exercise had a positive effect on Body weight, heart rate, hemoglobin, breath hold capacity and blood pressure of rural background sports women. The aerobic exercise reduces the level of Body weight, heart rate, blood pressure and also enhanced the level of breath hold capacity & hemoglobin in blood.