Analysis on Challenges on Physical Fitness and Wellness of Sports Person in India: Exploring the Difficulties Faced by Athletes in Achieving Physical Fitness and Wellness in India

Abstract

Physical wellness is the general ability to adjust and react positively to physical exertion. Wellbeing is the scan for upgraded personal satisfaction, self-awareness, and potential through constructive way of life practices and mentalities. It is a functioning procedure of getting to be mindful of and settling on decisions toward a more effective presence. Physical wellness and wellbeing are firmly related and frequently associated. To live long and effective glad life, wellness and health is must. Lately keeping up the physical wellness and health is the greatest test. Development and physical movement are essential capacities for which human living being was made.