Sports Nutrition: -

Abstract

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.Exercise interventions also help manage diabetes by stabilizing blood sugar levels, preventing osteoporosis and improving bone health Osteoporosis.Nutrition includes mainly Carbohydrates, Proteins and Vitamins .Carbohydrates are the primary energy sources of physical activities. Carbohydrate loading is the process during pre-competition training, during competition and after competition trainings.Carbohydrates provides Glucose, Sucrose, Fructose, Lactose and Galactos, etc. which is needed in the daily Diet of athletes, skaters, skiers and different players for their different events. Some sports nutritionist’s uses particular calories of food with certain calorific values for particular sport events. So sports nutrition is the very important for all sports activities.