Yogic Exercises and It‟s Benefits on Motor Ability Development: The Impact of Yogic Exercises on Athlete's Motor Ability

Abstract

Physical Education plays a crucial role in educating the children. It contributes directly todevelopment of motor ability. Motor fitness is the conditional ability of an organism, which helps to attainhigh level of sports performance. The level of motor ability is the prime importance for learning variousgeneral activities and perfection of different skills in various sports and physical activities. Motor fitness isthe combination of strength, speed, flexibility, agility and endurance. In any sport requires high levels ofmotor fitness. . These are the games which demands not only speed, agility, strength, power andendurance. These players need a combination of technical, tactical and physical skills in order to succeed.Improving aerobic capacity and overall fitness boosts performance on the Sports field. Yogic exercisesare also one of the physical activities. Many research schools and psychologists are extensively studyingthe beneficial aspects of yoga which encourages attaining positive health and fitness through yoga.Yogasanas practices are the important tools in this regard. An attempt is made in this study to know thebenefits of yogic exercises of an athlete on developing motor ability skills. Extensive research has beenundertaken in several sports disciplines to identify yogic relationship with of an athlete which enablescoaches to identify talented ability in their respective sports disciplines.