Role of Various Yoga Asans in Women Sports Activity: The Impact of Yoga Asanas on Psychological and Skill Variables in Women's Sports

Abstract

Yoga is a way of living whose aim is a healthy mind in a healthy body. In this view the investigators have made an effort to find out the effect of asana on psychological and skill related variables of women college players of Hockey &Basket ball. For this, achievement players were randomly assigned into two groups; one experimental and the other, control group. Each group consisted of 100 players, and were further divided into 50 each for experimental and control group. Experimental group practicing yoga asanas for a period of weeks while control group was not assigned.The analyses of data shows that yogic asanas effectiveness in developing perception and to overcome player’s psychological and skill variables.