A Study on the Importance of Yoga for Children’s: Examining the Potential Benefits of Yoga in Improving Children's Physical and Mental Well-being

Abstract

Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. Yoga is also essential for children, physical health’s are shown to improve. It is form of exercise that through daily practice allows acquiring physical mental discipline. The usage of yoga for children to relax the mind improve safety well-being is becoming highly of concern. Despite limited yet rising research promoting the importance of yoga in youth, special yoga services are being created for youth inside classrooms. This rising awareness of yoga's possible benefits to children.