Effects of Yogic Practices on Human Health: Exploring the Impact of Yogic Practices on Physical and Mental Well-being

Abstract

Yoga and Health are closely related. Yoga is a popular aid in improving both physical and mental health. This is the basically, the most common goal of people who practice yoga for health reason. For year yoga has been considered therapeutic. Several researches have been conducted to look at the effects of this practice on the body. When yoga is done correctly, it will help the body cope with ageing and reduce the harmful effects of stress on the mind and body. Yoga practice and proper diet can help to improve the flexibility and strength of musculoskeletal system.