A Study of the Effect of Yogic Exercise on Physiological Variables of Undergraduate Students: Exploring the Impact of Yogic Exercise on Physiological Variables of Undergraduate Students

Abstract

The reason for the examination was to research the impact of yogic exercise on physiological variable to be specific lung capacity and heartbeat pace of college students, other goal of the investigation was to improve the physiological degree of college students. 30 female subjects were selected randomly from undergraduate female students of Govt. Degree College, Gonda, Aligarh (U.P.). Standard and progressive matrices organizational physiological variables (Lung capacity and Pulse rate) were measured for the assessment of yogic exercise programme. To discover noteworthy the impact of yogic exercise program on lung capacity and heartbeat pace of undergrad students 't' test was utilized as statistical device. The worth level was set at 0.05. The result showed that yogic exercise had a significant effect on undergraduate physiological variables. Practice of chosen yogic exercise program likewise improved physiological graduated students.