A Study of the Effect of Rope-Jump Exercise on the Fitness of the College Students: Examining the effects of Rope-Jump exercise on the fitness level of college students

Abstract

The purpose of the present study was to find out the effects of Rope-Jump exercise on the fitness of the college students and the compare pre-test and post-test scores of the subjects participating in the study. To achieve the purpose thirty students (girls) between the age of (18-25) years were selected from Indraprastha Institute of Management and Technology, Kota, Saharanpur. The subjects were selected using a convenient method. Three fitness tests were conducted pre and post rope-jump exercise training programme. The training programme of the rope-jump exercise was 10 weeks and five days in a week. The three tests were, one-minute sit-ups test, standing broad jump test and 12 minute runwalk test. To determine the significance difference between pre-test and post-test scores ‘t’ test was used. There was a positive effect found on the fitness level of college students of rope-jump exercise.