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Authors

Dr. Pramod Kumar Das

Abstract

Sedentary lifestyles doubt the risk of heart diseases. In terms of heart disease risk, physical inactivity is equivalent to smoking a pack of cigarettes each day. More people are at risk for developing heart disease because of physical inactivity, and then are all people for smoking, high blood pressure and high cholesterol. Physical inactivity reduces your life span. Physical inactivity is associated with a higher incidence of chronic diseases such as diabetes, arthritis, osteoporosis, and obesity. Physical activity declines dramatically with age and during adolescent years. The people of resident at Gwalior spent enough annual income on their treatment.

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