The Effectiveness Exercise Training Programs on the Flexibility and Agility Levels of Female Wrestling Players in North Karnataka: Assessing the Impact of Core Training on Flexibility and Agility in Female Wrestlers

Abstract

The fundamental motivation behind this examination was to analyze the impact of center activities on the adaptability and spryness of the wrestlers. This examination was directed with 30 wrestlers matured more than 18-25 years (54 -60 kg. weight category) from Hubbali and Dharwad District, Karnataka. The 30 wrestlers were separated into control and trial gatherings. The control aggregate comprised of 12 wrestlers and the exploratory gathering comprised of 18 wrestlers. While the control assemble proceeded with just routine wrestling works out, the trial amass was incorporated into center exercise for two months notwithstanding wrestling works out. SPSS was utilized for the measurable examination of the. There was a measurably critical distinction in the fat proportion in the control gathering there was a huge change in the BMI esteems in the trial gathering. Factually noteworthy distinction was found in the twofold leg adaptability esteems at last test brings about the control gathering. At the point when the twofold leg adaptability and left leg adaptability pretest and post test scores of the exploratory gathering were looked at, a critical distinction was distinguished, yet no distinction was found in the correct leg adaptability esteem. A critical distinction was seen among the deftness esteems in the trial aggregate as indicated by the pre-test and last test esteems (p<0.05). As the outcomes propose one might say that the center preparing has a factually noteworthy impact on adaptability and deftness execution of wrestlers and it might be connected as a feature of preparing.