Effectiveness of Yoga on Physical Status and Orientation Ability among Female Football Players in Relation to Playing Position: Exploring the Impact of Yoga on Physical Fitness and Orientation Abilities among Female Football Players

Abstract

Football is probably the most popular game of the world but there is still limited scientific information available concerning the orientation abilities and physical fitness qualities of Indian female football player. Football is a highly structured analytical game in which players constantly have to deal with a complex and frequently and rapidly changing environment. In competitive sports, beautiful and graceful movements are a product of well-developed technical skills and coordinative abilities. The speed of learning of skill and its stability is directly dependent on the level of various orientation abilities.