A Study on the Concept of Physical Fitness and Yoga: Exploring the Relationship Between Physical Fitness and Yoga

Abstract

Yoga is one of the spiritual systems in India which underlines the importance of working with the body to establish healthy behaviors and thoughts. The physical postures, called asanas in Sanskrit, are among all its techniques that got. Once there was a time when people said it's not the winning itself but the nobly competing that really matters, when the place where competitions took place was sacred and the respect between competitors was essential and Physical fitness is the body's ability to function efficiently and effectively in work and leisure activities. In this study we have discussed about the Fitness, Significance of Fitness, physical fitness, yoga, Importance of Yoga, yoga and fitness.