An Analysis on the Innovations between Physical Exercise Group and Yoga Group with Flamingo Balance and Standing Broad Jump Test

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Published: Aug 31, 2024
DOI: https://doi.org/10.29070/a8gzke04
Keywords:
yoga, physical exercise, flamingo balance, standing broad jump test, health benefits

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Authors

Narinder Chib

Research Scholar, Department of Physical Education, CMJ University, Shillong, Meghalaya

Dr. Md. M. A. Nehal

Research Guide, Department of Physical Education, CMJ University, Shillong, Meghalaya

Abstract

Yoga is a multifaceted spiritual tool with enhanced health and well-being as one of its positive effects. The components of yoga which are very commonly applied for health benefits are asanas (physical postures), pranayama (regulated breathing) and meditation. In this article we have discussed about the Standing Broad Jump test, Flamingo Balance Test, innovations between physical exercise group and yoga group.

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Issue

Vol. 15 No. 1 (2020): International Journal of Physical Education & Sports Sciences (IJOPESS)

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