Sports coaching and physical education are witnessing a paradigm shift in the way athletes are trained, monitored, and developed with the introduction of artificial intelligence. Artificial intelligence uses real-time analytics, predictive modeling, and automated feedback to provide data-driven, adaptive, and personalized coaching. In addition to analyzing its primary uses, this article discusses the expanding importance of Artificial Intelligence in individualized coaching, implementation issues, and its potential to revolutionize competitive sports and educational systems in the future. The discussion focuses on how artificial intelligence can be a useful supplement to human trainers in terms of enhancing performance and preventing injuries.