Effect of Physical Fitness Training Programme on Hockey Playing Ability of College Girls

Improving hockey playing ability with a physical fitness training programme

Abstract

The present observation has been astaken in attempt to find out the effect of physical fitness program on theability of hockey players of college girls. A hockey training program must meetthe demands of a physically challenging, multi-sprint sport. Players mustperform continuously for 60-80 minutes with an interval of 5-10 minutes, leadto the skill performance in hockey playing ability.