Influence of Relaxation Technique on Selected Performance Variables Among Volleyball Players

Impact of relaxation technique and drills training on volleyball player's performance

Abstract

The purpose of the study was to find out the effect ofrelaxation technique with and without drills training on skill performance ofvolleyball. To achieve the purpose of the present study forty volleyballplayers were selected and they were divided into two groups. Group I underwentrelaxation technique with drills training with and Group II underwentrelaxation technique without drills training. The data were collected andanalysed by using dependent ‘t’ test and magnitude of improvement onperformance of volleyball such as passing and serving. The results indicatedthat there was a significant improvement in both experimental group and alsothere was significant difference exist between the group I and II whileimproving serving and passing skills in Volleyball.