Association of Yoga and Physical Education For Fitness and Health of Children

The Role of Yoga and Physical Education in Enhancing Children's Fitness and Health

Authors

  • Amit Kumar Sai Nath University, Ranchi, Jharkhand Author

Keywords:

yoga, physical education, fitness, health, children, energy, academic work, adolescents, physical activity, healthy body weight

Abstract

Younger students can burn off some of theirenergy, increasing their ability to settle in and focus on their academic work.In adolescents, regular physical activity not only helps to maintain a healthybody weight, but has also been shown to lower levels of anxiety and depression.

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Published

2012-10-01

Issue

Vol. 4 No. 1 (2012): International Journal of Physical Education & Sports Sciences (IJOPESS)

Section

Articles