Exercises Effectiveness In Yoga on Motor Fitness and Football

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Authors

  • Sanjay Kumar Author

Keywords:

exercises effectiveness, yoga, motor fitness, football, physical fitness, skill components, health-related components, energy, fatigue, elderly people

Abstract

Physical fitness is a state of well-being that comprisesskill and health-related components. Fitness is a condition in which anindividual has sufficient energy to avoid fatigue and enjoy life. It isnecessary for elderly people to maintain and improve their physical fitness inorder to satisfy healthy, high quality of daily life.

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Published

2013-04-01

Issue

Vol. 5 No. 1 (2013): International Journal of Physical Education & Sports Sciences (IJOPESS)

Section

Articles