A Study on Exercises In Yoga on Fitness and Football: The Impact of Yoga Exercises on Overall Fitness and Daily Life Satisfaction

Abstract

Physical fitness is a state of well-being that comprisesskill and health-related components. Fitness is a condition in which anindividual has sufficient energy to avoid fatigue and enjoy life. It isnecessary for elderly people to maintain and improve their physical fitness inorder to satisfy healthy, high quality of daily life.