Role of Pranayama and Asanas in Kho-Kho Players: Exploring the Benefits of Pranayama and Asanas in Enhancing the Performance of Kho-Kho Players

Abstract

The paper is highlighting the Pranayama and Asanas benefits for reaching the demand of optimum level of fitness among Kho-Kho players. The human body needs sound relation to nature and its natural remedies which are available in our surround in this article the author has tried to highlight the need of Pranayama and Asanas and its versatility in the vast field of sport. The author in lightened the asana. This study may provide a general guideline for sports seekers. By adopting yogic way of life performance can be developed.