Yog Nidra and Its Impact on Physiological and Psychological Parameters

Exploring the Benefits of Yog Nidra in Early Adolescents

Abstract

Yogic relaxation therapy (yognidra) has been effectivelyprescribed along with other medical and yogic procedures in the management ofvarious physiological and psychosomatic diseases like anxiety, cancer, pepticulcer etc. The aim of study was to assess the impact of yognidra onphysiological as well as psychological problems in early adolescents. Thecurrent study suggests that yognidra have positive significant impact onphysiological and psychosomatic diseases.