A Positive and Significant Relationship Between Stress and the Practices of Yoga Among 18 to 24 Years Student: Exploring the Benefits of Yoga Practices in Reducing Workplace Stress

Abstract

Stress has an adverse effect one‘s health, workperformance, social life and even the relationship with family members. Thestress, factors leading to it and consequences of stress are to be understoodat individual and organizational level. The changed working conditions,multiple and overlapping roles have increased stress to a greater extent atworkplace. Stress has emerged as a major issue for the businesses and hasreached alarming proportions due to its negative impacts. Organizations mustdevelop stress prevention as well as stress reduction techniques. This paperfocuses on Yoga as the best practices adopted by organizations to prevent,reduce and to overcome stress at work place among 18 t0 24 Years Student.