Healthy Decisions Which Helps Us to Stay Healthy in the Twenty First Century: Exploring the Complex World of Health and Wellness

Abstract

The fitness mantra to defeat fatigue and keep illness and related components at bay, for which one needs to make careful and educated choices every other second and every other minute each day in and each day out, which has to be a commitment not for the hour but for once life time, this shows how much importance is attached to once healthy in this ever changing never stopping development mantra of the world around us. This in turn has given rise to a million dollar industry by the name health and wellness industry, which is slowly but positively going to encompass all the spheres of human life in the years to follow...thus it is important for all of us to know the various aspect of health and how one can stay healthy with all these things around us in this complex world.